Welcome to Anchor Point
At Anchor Point Psychological Services, we believe meaningful change is possible with insight, accountability, and the appropriate supports. We provide structured, evidence-based psychological services designed to promote emotional regulation, personal growth, and long-term behavioral change. Services are grounded in evidence-based practices, trauma-informed care, and practical skill development.
Behavioral Wellness, Communication, and Growth Through Structured Support
Anchor Point Psychological Services provides behavioral wellness, anger management, psychoeducational, and professional development services for individuals, groups, organizations, churches, and community settings. Our work focuses on emotional regulation, behavioral awareness, communication under stress, accountability, and practical skill development through structured and supportive experiences.
Services are designed to support:
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Emotional awareness
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Healthier communication patterns
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Stress and behavioral management
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Coping and regulation skills
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Personal and professional growth
Programs are offered through structured services, workshops, groups, educational experiences, and community-based trainings.
Important Information
Anchor Point Psychological Services provides psychoeducational, behavioral wellness, consulting, and professional development services. Workshops, educational events, leadership, consulting services, and website content does not establish a therapeutic relationship and are not intended to replace emergency or crisis services.
Our Services
Anger Management & Emotional Regulation
Structured services focused on behavioral awareness, stress responses, emotional regulation, accountability, and healthier communication patterns under pressure.
- Emotional Regulation
- Anger Management
- Stress Management
- Behavioral Awareness
- Accountability Foundations
Workshops & Group Experiences
Educational and group-based experiences designed to support emotional wellness, communication growth, coping skills development, and behavioral insight.
- Psychoeducational Workshops
- Group-Based Support Experiences
- Community Education Events
- Communication Growth
- Coping Skills Development
- Mens and women groups
Leadership & Professional Development
Training experiences for organizations, churches, schools, teams, and professionals focused on communication, leadership awareness, conflict navigation, and behavioral insight under pressure.
- Professional Development Trainings
- Speaking Engagements
- Communication Under Stress
- Conflict Navigation
- Leadership Awareness
Anger Management Group
What you can expect to learn:
- Identify anger triggers and escalation patterns
- Recognize physical and cognitive warning signs
- Develop emotional regulation strategies
- Improve communication and conflict resolution
- Strengthen accountability and intentionality
- Build relapse prevention and coping strategies
- Practical tools you can incorporate daily
A structured psychoeducational group designed to support emotional regulation, impulse control, communication, and intentional decision-making. Grounded in cognitive-behavioral and trauma-informed approaches, our program is open to both court-ordered and voluntary participants seeking long-term behavioral change.
This service might be for you if:
- You’re court‑mandated for anger management
- You’re worried about how anger is affecting work or relationships
- You want structured skills and tools, not just “venting”
- Experience difficulty managing anger or frustration
Understanding Anger
Anger is often connected to underlying stress, fear, shame, or frustration. Our focus is not the suppression of emotion, but the development of mindful, intentional, and appropriate responses.
Coming Soon! Sign up for our virtual 60-minute weekly group sessions.
Anger Mgt. FAQs
Are services virtual or in person?
All services are currently provided virtually through secure telehealth platforms.
Can I receive proof of attendance?
Documentation of attendance and participation may be provided upon request.
Do you accept insurance?
Anchor Point Psychological Services is currently private pay only and does not accept insurance at this time.
Does participation guarantee a legal outcome?
Participation in services does not guarantee legal, employment, probationary, or court-related outcomes.
What are the program fees and enrollment details?
Pricing, scheduling and enrollment information will be discussed during consultation.
Will you communicate with my attorney or probation officer?
Communication with attorneys, probation officers, employers, or other third parties requires appropriate written authorization.
Group Enrollment Process
01
Submit Inquiry
Complete the website contact form.
02 Consultation
Prospective participants may be contacted for additional screening and review of program expectations.
03
Intake Forms
Required intake, consent, and policy forms must be completed prior to beginning services.
04 Enrollment
Eligible participants will receive enrollment confirmation, client portal access and group log in information.
Enrollment is subject to clinical appropriateness, program availability, and completion of required documentation and payment.
About Dr. Townsend
Dr. Townsend is a licensed clinical psychologist in California and Iowa and a credentialed Health Service Psychologist through the National Register of Health Service Psychologists.
She completed her doctoral, internship, and postdoctoral training through APA-accredited programs and has been recognized for academic excellence, clinical leadership, research, and multicultural advocacy. Her professional experience includes work in Veterans Affairs, community mental health, schools, private practice, and court-involved settings.
Dr. Townsend has experience working with veterans, system-involved youth, court-mandated participants, and individuals navigating trauma, depression, anxiety, chronic stress, eating disorders, chronic pain, and other behavioral health concerns. She also has extensive experience facilitating therapeutic and psychoeducational groups across diverse populations.
Dr. Townsend incorporates faith-informed approaches into psychotherapy when aligned with client preferences and treatment goals. Her approach integrates evidence-based care, practical skill development, accountability, and compassionate support to promote meaningful and sustainable change.
Crisis Notice
Anchor Point Psychological Services does not provide emergency or crisis services.
If you are experiencing a mental health emergency, call 911, go to the nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by dialing 988.
Resources
Click any resource below to visit their website.
Important Notice: External resources are provided for convenience and do not constitute endorsement or verification of services.
Blog Coming Soon
We are preparing a dedicated space for articles and resources on anger management, emotional regulation, and behavioral wellness. Check back soon for insights and practical tools designed to support your growth.